who among us at one time or another hasnt suffered with low self esteem?

Be it from  bad relationships,abusive partners or just plain cruel things that happen in life. I read a book the other  day that caught my eye and thought Id  share with you the 10 commandments of self esteem......

#1 Thou shalt  not consort with people who make thee feel bad about thyself.(abusers,people  who constantly pick out  your faults  or past failures)

#2 Thou  shalt cease trying to make sense out of crazy behavior.(you  cant  fix or change what is not willing to change or be fixed)

#3  Thou shalt not keep  company with those more  dysfunctional than  yourself.(abusers)

#4 Trust thy body all the days of thy life, the mind can lead you astray.as  can the heart.

#5 Thou  has the right and  permission to say no,change your mind and express your true feelings.

#6 What  is not  right  for you,is not  right for you, and probably  for the  others youre around.

#7 you should not  give beyond  your own capacity.

#8 what other people think of you doesnt matter.

#9 wherever you are.....SHINE

#10 Remind  yourself of the  good things  youve said or done,toot  your  own horn  sometimes as they  say.........

and know  this: NO MATTER WHAT ANYONE  HAS SAID OR DID TO YOU  you are  worth loving  and being loved.

Loads of love to you greeny